Improve Self Esteem
Self esteem is how we value ourselves and how we perceive our value to the world and others, it can affect our trust in others, our relationships, and our work.
Potentially during our life events and experiences it can result in lowered self esteem which is an irrational and distorted view that we place on ourselves, however, we do have the power to change this thinking and change the pattern to build and restore your self esteem which can improve so many areas of your life!
Anxiety
We all experience anxiety at times in our increasingly busy lifestyles but constant anxiety can be very debilitating. Hypnotherapy can help work with the unconscious mind to help shift the mental blocks stopping you from being able to change patterns and anxious thoughts, combined with coping techniques, anxiety can be overcome or reduced. Whether it be Social, Health, Performance, Stage, General Anxiety (GAD), OCD (Obsessive Compulsive Disorder), Exams, Driving Test or Public Speaking anxiety, these can all be helped with hypnotherapy.
Weight Control
We all understand weight concerns can be improved with a healthy diet and exercise, however, bad habits, the need for comfort, or boredom can often undo our hard work and good intentions. Hypnotherapy can help to change these patterns by accessing your unconscious mind and reframing these unhelpful automatic behaviours.
Fears and Phobias
The only fears we are born with are falling and loud noises, proving that most other fears or phobias are accumulated from an event and your reaction to the event and in some cases are completely irrational. Whatever has been holding you back that you would like to overcome, I can help with Hypnotherapy, Regression and EMDR techniques to ease these fears.
Insomnia or Sleep Disturbances
Not getting enough sleep can affect us physically, mentally and emotionally. If you are struggling with bad sleeping patterns, Hypnotherapy may be able to help you find the cause and change the patterns unconsciously to get that good nights sleep we all crave!
Hypnotherapy can help with many aspects which can improve your life and wellbeing
Anxiety
Stress
Low Self Confidence
Depression
PTSD
Negative Relationship Patterns
Life Coaching
Unhealthy Habits
Exam Anxiety
Sexual Confidence
Stuttering
Anger Management
Improving Fitness
Menopause Symptoms
Teeth Grinding
Hypnotherapy For Children
Obsessive Compulsive Disorder
Imposter Syndrome
IBS*
*Recognised by NICE
(National Institute for Health and Care Excellence)
''Be The Change''
*Hypnosis is not suitable (contraindications) for the following:
Individuals suffering from dementia. Individuals with psychotic disorders.
Very young children. Anyone under the influence of drugs or alcohol.
Anyone with comprehensive difficulties.
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